Blog
Articles on mental health, therapy, and wellness.
Why Does Anxiety Get Worse at Night? Understanding Nighttime Anxiety
If your anxiety spikes when you lie down to sleep, you're not alone. A therapist explains the science behind nighttime anxiety and what you can do about it.
Why Does Deep Breathing Help Anxiety? The Science Behind Breathwork
Deep breathing isn't just relaxation advice—it's neuroscience. A therapist and yoga teacher explains how breathwork calms your nervous system and when it works best.
What Is the Freeze Response? Understanding Trauma's Most Misunderstood Survival State
The freeze response is often overlooked, but it's a critical survival mechanism. A trauma therapist explains what it is, why it happens, and how to work with it.
Why Does My Body Remember What My Mind Forgot?
Your body can hold trauma memories even when your mind doesn't. A trauma therapist explains body memory, why it happens, and how somatic therapy helps you heal.
What to Expect in ACOA Therapy: A Therapist's Guide to Healing from a Family Affected by Addiction
Wondering what ACOA therapy looks like? Learn what to expect in your first sessions, how therapy helps adult children of alcoholics heal, and what approaches work best.
Self-Medicating Anxiety with Alcohol: Understanding the Cycle and How to Break Free
Learn why so many people use alcohol to cope with anxiety, how the cycle reinforces itself, and what it takes to break free with the right support.
What Does a Somatic Therapy Session Actually Look Like?
Curious about somatic therapy but not sure what to expect? A licensed therapist walks you through a typical session, from check-in to closure.
12 Signs Your Nervous System Is Stuck in Survival Mode
Chronic anxiety, tension, emotional numbness, and exhaustion can all be signs of a dysregulated nervous system. Learn 12 common signs and what you can do about it.
Why Does Yoga Make Me Cry? A Trauma Therapist and Yoga Teacher Explains
If you have ever cried unexpectedly during yoga, you are not alone. A therapist and RYT-500 yoga teacher explains why it happens and what it means for your healing.
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