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Trauma Informed Yoga for adults of all ages in Alpharetta, Georgia

Trauma Informed Yoga for adults of all ages.

**SCROLL TO THE BOTTOM TO REGISTER**

In the ancient text, The Yoga Sutra, yoga is defined by 3 words:

Chitta = Mind

Vritti = Fluctuations

Nirodaha = settling /quieting

“Yoga is the settling of the fluctuations of the mind.”

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One of the greatest misconceptions about yoga is that you have to be flexible – this simply isn’t true! If you are breathing you are doing yoga...anyone can do it. Practicing yoga helps one connect mind, body and breath to gain self-awareness and focus attention inward. Some benefits are:

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  • Reduces stress

  • Improves mood

  • Promotes grounding/reduces anxiety

  • Changes ones relationship with discomfort

  • Improves sleep

  • Improves confidence & self-image

  • Promotes self-love & compassion

  • Promotes healing from trauma

  • Helps manage cravings

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In 2017 I completed a 200 hour teacher training program with Johns Creek Yoga; I am a Yoga Alliance Registered Yoga Teacher (RYT200).  Additionally, I hold multiple certificates in Trauma-Informed Yoga -- this is proving to be highly beneficial for my clients with Post-Traumatic Stress Disorder (PTSD) and those I treat at an Intensive Outpatient Program (IOP) for mental health & substance abuse.

 

Do you keep hearing that yoga would be good for you, but you are scared, worried or don't know where to start?  Get started in a safe space.  There are times in my talk therapy sessions where incorporating breathing and/or grounding techniques can be very beneficial either for the moment or as an experiential way to teach coping skills; we'll discuss! Separate from psychotherapy, I offer two Trauma informed yoga classes:

Woman doing yoga

Call now for a free 15 minute phone consultation

 “Yoga is when every cell of the body sings the song of the soul” –BKS Iyengar



Weekly LIVE all-levels class
THIS CLASS IS CURRENTLY ON PAUSE...
A referral from a therapist or physician is required.... I do this as part of my way to create a safe space for those struggling with symptoms of trauma, anxiety, depression, grief or anything else that is dysregulating your nervous system. If it is your first time please contact me for a brief chat and details on location. 

Please reach out if you have questions ...

 

THE CLASS IS CURRENTLY ON  PAUSE
 

Weekly VIRTUAL all-levels class
via Zoom
If your home is a safe space this is a wonderful and convenient option. This is an all levels class where you will experientially learn skills to regulated your nervous system. If it is your first time please contact me for a brief chat. Click button below to register.

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$10/class

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