Do you keep hearing that yoga would be good for you, but you are scared, worried or don't know where to start? I have two offerings:
Weekly LIVE all-levels class
in Johns Creek, GA
A referral from a therapist or physician is required.... I do this as part of my way to create a safe space for those struggling with symptoms of trauma, anxiety, depression, grief or anything else that is dysregulating your nervous system. If it is your first time please contact me for a brief chat and details on location.